Marble Rye Bagel Calories

Marble rye bagels are another type of bagel that uses pumpernickel dough and rye dough to create this chewy bagel. One slice of multigrain bread has 69 calories and 1 gram of fat of which less than 0 5 grams is saturated. Calories in marble rye based on the calories fat protein carbs and other nutrition information submitted for marble rye.

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340 2 000 cal left.

Marble rye bagel calories.

5 fat 82 carbs 12 protein. Live healthy happy. Free online calorie counter and diet plan. Marble rye bagel 1 serving calories.

Lose weight by tracking your caloric intake quickly and easily. Calories dv based on daily intake of 2 000 kcal 340 kcal. Our version of the classic club. Its 3r nutrient density rating is 0 9 where anything over 1 is relatively good.

Sauerkraut swiss cheese thousand island dressing on toasted marble rye. Extra cheese 0 69. There are 340 calories in a 1 bagel serving of manhattan bagel marble rye bagels. Bagel marble rye einstein brothers bagels 1 bagel 340 0 calories 73 0 grams carbs 2 0 grams fat 11 0 grams protein 3 0 grams fiber 0 mg cholesterol 0 grams saturated fat 690 0 mg sodium 0 grams sugar 0 grams trans fat.

How does this food fit into your daily goals. Turkey ham bacon american cheese spring mix tomato mayo on two. Extra meat 1 00. Rye bread contains 3 grams of protein per slice.

Find nutrition facts for over 2 000 000 foods. This food contains no reportable trans fat. A slice of rye bread contains 83 calories and 1 gram of fat of which almost none is saturated fat. Savory bagel chips topped with eggs cheddar cheese sauce bacon and chives.

Show full nutrition information marble. Nutritional summary of marble rye bagel. Calorie goal 1 660 cal. Live healthy happy.

Marble rye bagel 1 serving calories. Brueggers brueggers marble rye bagel. About food exercise apps community blog shop premium. Show full nutrition information rye.

Whole foods marble rye bagel. Most bagel delis use marble bagels to create a classic reuben bagel sandwich with. Percentages are based on a diet of 2000 calories a day. This food is low in sugars.

Calories from fat. The marbling effect of the bagel comes from the rye dough that is divided and colored and then twisted into a bagel shape. Calories in rye bagel based on the calories fat protein carbs and other nutrition information submitted for rye bagel.

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