Marble Rye Bread Nutrition

Marble rye 5 8 sliced. Click on any product below for details and nutritional information. Multigrain bread is a hearty bread made with several different types of grain such as oats barley millet wheat and flax.

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Marble rye bread nutrition.

How does this food. There are 150 calories in 1 slice 2 oz of publix marble rye bread. Marble rye bread breadsmith 1 serving 80 0 calories 17 0 grams carbs 0 grams fat 3 0 grams protein 1 0 grams fiber 0 mg cholesterol 0 grams saturated fat 150 0 mg sodium 0 grams sugar 0 grams trans fat. 9 fat 78 carbs 13 protein.

The amount of the different types of flour determines whether the rye bread is light or dark but nutritionally both colors are similar. Find nutrition facts for over 2 000 000 foods. Lose weight by tracking your caloric intake quickly and easily. One thing to keep in mind is that some pita bread is higher in calories than a regular slice of bread so consider cutting each pita in half said kostro miller.

Corn tortilla 7 8 let s be honest a corn tortilla s destiny is to team up with pals like al pastor carnitas or carne asada. Live healthy happy. If you eat bread rye bread is pretty good for you. You d need to walk 22 minutes to burn 80 calories.

About food exercise apps community blog shop premium. Marble reuben rye thk slc. For example an 8 week study in 40 people compared the effects of eating 20 of their daily calories from. That s not a crumby.

Visit calorieking to see calorie count and nutrient data for all portion sizes. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. There are 80 calories in 1 serving 1 2 slice 1 4 oz of breadsmith marble rye bread. Rye bread is made by combining rye flour with wheat flour.

Calories in marble rye bread based on the calories fat protein carbs and other nutrition information submitted for marble rye bread. 2 slices 60 g 140 cal. Just opt for whole rye wherever possible to be sure you re getting the maximum nutritional benefits. This version is made from light and dark rye dough rolled together.

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