Mint Chocolate Protein Bars Recipe

Now you ll want to add your quick oats crispy rice cereal and protein powder in a large mixing bowl.

Mint chocolate protein bars recipe.

Mint chocolate protein bar recipe. Add wet ingredients and mix on high for about a minute or until dough is formed. Mint chocolate protein bars clicktotweet tweet mint chocolate protein bars are delicious make at home protein bars with 14 grams of protein that come together in less than 5 minutes. Ingredients 1 cup of dates 1 cup of nuts i used 1 2 cup cashews and 1 2 cup of almonds 3 4 cup protein powder i used vega one french vanilla but whey protein works too 1 4 cup cocoa powder 1 2 tsp peppermint extract 2 tbsp almond milk if using whey protein you will need to use slightly more.

These protein bars are rich in chocolate flavor soft and chewy from the dates and perfectly sweet. If you want to take it for lunch just throw an ice pack in your lunch kit. 3 tbs cacao powder or unsweetened cocoa 1 2 cup sunflower seed butter or blend nut butter works too 3 tbs brown rice syrup or honey if not strictly vegan 1 tbs extra virgin coconut oil melted. Place cashews and rolled oats in a high power food processor.

3 4 cup plant protein powder like mrm veggie aloha or a plant protein blend 1 4 cup flaxseed meal or almond meal. In a microwave safe bowl or in a small saucepan combine your almond. 1 cup unsweetened vanilla almond milk i like almond breeze the 40 calories per serving one one 3 5 oz container of fruit flavored baby food i used blueberry apple gerber brand or 1 3 cup unsweetened applesauce if you don t have baby food handy. Put the almond butter in a deep bowl and slowly stir in the melted ghee.

How to make mint chocolate protein bars firstly line an 8 x 8 inch pan with parchment paper and set aside. The peppermint extract gives that refreshing energizing taste that pairs so well with rich dark chocolate obsessed. This recipe is best kept in the freezer or fridge and must be kept refrigerated. The nuts leave a hint of nuttiness and slight texture but they mostly go undetected.

Process on high for about a minute or until everything is finely ground. Glutenfree grainfree healthy snacks recipe quote mint chocolate protein bars are delicious make at home protein bars with 14 grams of protein that. Melt the ghee over a low heat until just barely melted. Cup fage brand 0 greek yogurt.

Gradually stir in the water stirring very well until completely blended and smooth then add the vanilla extract and mint extract. Next add in protein powder and cocoa powder and mix for 20 seconds.